What Are The Common Elderly Health Problems? Let’s Find Out!

 

By taking good care of your health in old age, you can improve your quality of life in the most difficult years of your life. Here are some of the most common elderly health problems.

Dementia:

As a person ages, their brain processing becomes very slow. Brain-related health problems are very common in old age. Dementia is a worsening of cognitive abilities, leading to problems in reasoning, thinking logically, and remembering things.

Alzheimer’s Disease:

Alzheimer’s disease is among the top elderly health problems. It is a gradual and irreversible impairment of the brain and its functionality. There are many programmes about mental health awareness that teach people how to take care of themselves as early as their 40s. By taking a brain-healthy diet, they can boost brain power and delay such health problems.

Arthritis:

Most elderly health problems stem from weak bones. Bones degenerate with every passing day. Arthritis is the biggest reason for poor life quality in old age. It is the swelling of joints, such as the knee joint. The symptoms of arthritis are severe pain in the joints and stiffness.

Respiratory Diseases:

Another common elderly health problem arises due to weak lungs. Respiratory problems due to frequent influenza, pneumonia, and other infections make life quality poor for the old. A weak immune system also causes respiratory diseases. COVID has also contributed to an increase in respiratory problems.

Depression:

We have seen many mental health movies that shed light on old-age depression?. The true essence of what mental health is and its importance becomes apparent in old age. As you see your hair turning white, bones weakening, and worsening memory, the world seems gloomy. The realization of coming to the end of life hits a person hard. Moreover, you feel like you do not have any purpose in life, nor the strength to accomplish things like before. Watching others move ahead in life also makes a person feel depressed. Longing for your beloveds as they get busy with their life goals leaves a person sad and dejected. Activities to keep the elderly engaged, such as gardening, playing board games, walking in the park, and others, help keep them occupied and refreshed.